{"id":1,"date":"2025-06-13T15:55:31","date_gmt":"2025-06-13T15:55:31","guid":{"rendered":"https:\/\/blog.gianninavaldivia.com\/blog\/?p=1"},"modified":"2025-06-15T00:13:56","modified_gmt":"2025-06-15T00:13:56","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/blog.gianninavaldivia.com\/blog\/hello-world\/","title":{"rendered":"Taller Online: Estrategias para Gestionar la Ansiedad en Entornos Digitales"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En este taller interactivo descubrir\u00e1s herramientas pr\u00e1cticas para reconocer y manejar la ansiedad que surge al navegar en redes sociales y videoconferencias.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La vida digital ha tra\u00eddo innumerables beneficios, pero tambi\u00e9n un aumento de la ansiedad asociada al \u201calways on\u201d. En este taller de 90 minutos, trabajaremos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00e9cnicas de respiraci\u00f3n y mindfulness para reducir la tensi\u00f3n en tiempo real.<\/li>\n\n\n\n<li>Configuraci\u00f3n de l\u00edmites saludables con notificaciones y horarios de desconexi\u00f3n.<\/li>\n\n\n\n<li>Ejercicios pr\u00e1cticos para cultivar la atenci\u00f3n plena durante tus actividades online.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfCu\u00e1ndo?<\/strong> Mi\u00e9rcoles 20 de junio, 7 PM (GMT-5)<br><strong>\u00bfD\u00f3nde?<\/strong> V\u00eda Zoom (enlace tras registrarte)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Reserva tu plaza enviando un mensaje al WhatsApp <strong>+51 980572665<\/strong>. \u00a1Cupos limitados!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este taller interactivo descubrir\u00e1s herramientas pr\u00e1cticas para reconocer y manejar la ansiedad que surge al navegar en redes sociales y videoconferencias. La vida digital ha tra\u00eddo innumerables beneficios, pero tambi\u00e9n un aumento de la ansiedad asociada al \u201calways on\u201d. En este taller de 90 minutos, trabajaremos: \u00bfCu\u00e1ndo? Mi\u00e9rcoles 20 de junio, 7 PM (GMT-5)\u00bfD\u00f3nde?&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-eventos"],"_links":{"self":[{"href":"https:\/\/blog.gianninavaldivia.com\/blog\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.gianninavaldivia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.gianninavaldivia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.gianninavaldivia.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.gianninavaldivia.com\/blog\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":1,"href":"https:\/\/blog.gianninavaldivia.com\/blog\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":45,"href":"https:\/\/blog.gianninavaldivia.com\/blog\/wp-json\/wp\/v2\/posts\/1\/revisions\/45"}],"wp:attachment":[{"href":"https:\/\/blog.gianninavaldivia.com\/blog\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.gianninavaldivia.com\/blog\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.gianninavaldivia.com\/blog\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}